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                                                        DR. DAN PETERSON

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     DENTAL HEALTH TIPS FOR 
THOSE WHO
SMOKE 

Smoking is the most universal bad dental health habit!

       Each day, more than 3,000 kids, over one million a year, become regular smokers. One-third of them will die prematurely from tobacco-related diseases. Several factors contribute to this national health epidemic, including the roughly $5 billion tobacco companies spend each year on advertising and marketing to attract new smokers. More than 30% of our population smokes or chews. This deadly addiction kills more than 400,000 Americans each year.  More than 90 % of all regular smokers began using tobacco at or before age 18!  

High School students who smoke: 39%
Kids who become daily smokers each year: 8,100
Kids alive today who will die from smoking: 35,000
Number of illegally sold packs of cigarettes to kids: 1.7 Million*

Someone dies from oral cancer every hour in the U.S.

Smoking can turn teeth yellow to stain and age them
The life expectancy of people who smoke is decrease by 14 years.

  What are the consequences of smoking?

1.  Smokers lose an average of 14 years of life due to their habit. 

2.  With every puff of cigarette you breath in 4,700 different chemicals.   

3.  Smoking turns your teeth yellow by leaving sticky tar deposits which can also cause brown stains

4.   Your fingernails turn yellow

5.   Bad breath

6.   Second hand smoke harms those around you

7.  Smokerís palate (red inflammation of roof of the your mouth)  

8.  You are more likely to develop calculus, plaque that hardens on your teeth and can only be removed during a professional cleaning.

9.  Tobacco may also limit blood flow to gum tissue, restricting the necessary nutrients to the bone and periodontal support of the teeth.

10. Increased risk and severity of gum recession and gum disease leading to tooth and bone lossTooth loss in smokers occurs at a rate of 2.9 teeth every 10 years for men and 1.5 teeth every 10 years for women (two times the rate of tooth loss in nonsmokers).  If you start smoking at age 18 and smoke a pack a day, you could lose four to five teeth by the time you are 35!

11.Smoking delays healing after any dental treatment and can lead to a condition know as dry socket after oral surgery .

12. Black hairy tongue .

13. Oral lesion.

14. Oral cancer of the mouth, pharynx, larynx and esophagus.  Smoking causes 75 % of all oral cancer.  The type of tobacco product used will dictate where the oral cancer will be located.

15. Smoking before and immediately after receiving periodontal therapy, bleaching, cosmetic dentistry, or oral surgery is not recommended.

16. Smokeless tobacco use leads to generalized early-onset periodontitis (gum disease) and an increased risk for oral cancer.  

17.  Loss of taste.

18.  Less success with periodontal treatment and dental implants.

19. Tobacco use reduces the delivery of oxygen and nutrients to gingival tissue.

20. There are over 4,000 chemicals in cigarette smoke including: formaldehyde, carbon monoxide, ammonia, arsenic. 

The rate of tooth loss due to smoking is about 2.9 teeth every 10 years!

Up To Top

  What Can You Do:

  1. Stop smoking and chewing

2. Regular checkups-every 3 months by your dentist for oral cancer examination and professional cleanings

3.  Brush your teeth using an ultrasonic toothbrush 2 times a day, especially in the area where you chew, both before and after.   Most importantly brush before you go to bed. (You swallow 3,000 a day while you are awake.  Saliva helps neutralize the acids in your mouth.  You only swallow about 30 times at night leaving your mouth dry and creating a great environment for dental decay) Brush for 2 to 5 minutes, especially being careful to thoroughly clean at the gum line.  Use a timer because most people only brush 20 sec!

4.   Floss daily (only 33% of people floss).  Try the automatic flosser by Waterpik  if you do not floss regularly.                                          

5.   Use a mouthwash that is alcohol free and has a antibacterial agent in it, like BreathRX

        Are you seriously considering quitting in the next 30 days....If you say no you are not ready to quit.

6.   Do an oral cancer self examination by:

a.  Checking for any sores on your face, neck or mouth that do not heal within two weeks

b.  Repeated bleeding in your mouth

c.  White, red or dark patches in your mouth.  Use your fingers to pull out your cheek by taking your index finger on the inside of your check and your thumb on the outside and gently squeeze and roll your check with your fingers to check for these items, do this to both checks.  Look in a mirror at the roof of your mouth by tilting your head back and with your mouth open looks for discoloration or lumps.

d.  Swellings, lumps or bumps on your lips, gums, or other areas in your mouth.  You can do this by pulling your lower dip down and look inside for any sores or color changes and feel for lumps, do this with your upper lip too

e.  Numbness, pain or loss of feeling in any area of your mouth

f.   Check your tongue and floor of your mouth.  Pull your tongue  gently out and look at each side, top and underside for color changes and feel for any lumps or swelling.

If you find anything unusual call us immediately and tell our receptionist about your findings so she can get you in quickly. 

Additional Ideas:

The average person takes 6 times before  they are successful at quitting smoking, but each time the success rate doubles.

Ask your doctor for Xyban plus patches plus gum ...this is the most effective combination for medications for cessation of smoking.

Tom Hopkins' method on page 20 of "The Official Guide to Success" is very likely to succeed.  It takes about 4 weeks. You should really read his explanation, it involves self instructions on 3x5 cards that you read 3 times a day.

Consider this: It's good that you did not use the term quit, b/c most folks don't like to see themselves as quitters.  We change the focus from stopping to starting.  This is the usual dialogue we have:

Dr: "So when did you have your last cigarette?"
Pt: "About an hour ago"
Dr. "So you had your last cigarette at 1:30PM on November 18, 2005"  long pause.
Pt: "Well yes"
Dr: "Now the question is do you really want to START." pause
      "When did you first START smoking?"
Pt; "When I was 18 years old"
Dr: "If you knew then what you know now, would you have started smoking?
Pt: "Of course not... no way"
Dr. "So you had you LAST cigarette and hour ago, do you really want to start smoking?
Greg IDF 11/05
 

SMOKING KILLS!

Smoking remains the most important preventable cause of cancer and heart disease in United States.

 

Tobacco Quitline Information

Call 1-866-632-7848 for information, support and follow-up calls as often as you need, anytime, day or night.  Certified counselors will develop a personalized "Quit Plan" to help you by setting specific goals and target dates for quitting and strategies for starving off cravings.  Follow up calls are offered on a regular schedule to provide ongoing support, advice and encouragement.  There is no limit to the number of follow up sessions or calls for support.  All information is confidential.

Quit Smoking try this resource.

We provide a complimentary cleaning to any patient who stops smoking.

For more information on smoking and dental health visit the American Dental Association.

Also see: Tobacco Use and Periodontal Disease

Progression of periodontal disease   Smoking can lead to periodontal disease!

Smokers are at risk for periodontal disease FOUR TIMES more than nonsmokers!

*Nebraska Dental Association, March 2001, Vol. 101, Issue 3.

 Visit HealthCentral.com to learn more.

Stop Smoking Facts

February 06, 2008

Patient Education    Smokers Dental Guide     Home     Prevention Index

 

          If you have any questions please e-mail me at: drdpeterson@scottsbluff.net
                                                                                 308-436-3491 Office number

PLEASE NOTE: The information contained herein is intended for educational purposes only.  It is not intended and should not be construed as the delivery of dental/medical care and is not a substitute for personal hands on dental/medical attention, diagnosis or treatment.  Persons requiring diagnosis, treatment, or with specific questions are urged to contact your family dental/health care provider for appropriate care.
This site is privately and personally sponsored, funded and supported by Dr. Peterson.  We have no outside funding.
Confidentiality of data including your identity, is respected  by this Web site. We undertake to honor or exceed the legal requirements of medical/health information privacy that apply in Nebraska.

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