Gentle Dental Care Personalized Hygiene Fitness Report
entire body can be affected by the health of your mouth!
By completing this program twice] a day you will be able to
kill the bacteria that can causes gum disease that has been linked to
stroke, hardened arteries, heart disease, memory loss, ulcers, aspiration
pneumonia and premature low-birth weight babies. It can also help control
bleeding gums, bad breath and cavities.
Place a zigzag amount of Breath Rx Tongue Gel on your tongue. Wait a few
seconds, then scrape your tongue with the tongue scraper. Follow by
rinsing with a capful of [ Breath Rx] for 30 seconds to
control reinfection by bacteria.
Waterpik* (using the rubber Pik Pocket tips) the entire mouth Breath Rx
mouthwash. Fill the Waterpik with 3 ounces of solution and one cup of warm
water. Place the rubber tip up on the upper teeth and down on the lower
teeth. It takes approximately 40 seconds to empty the Waterpik reservoir
so move quickly. This process will decontaminate your mouth of the more
than 400 species of bacteria before brushing. Or use Breath Rx
mouthwash for 30 seconds and swish vigorously. (This product is more
likely to be use if you are not highly motivated to floss;
it oxygenates areas where
anaerobic bacteria thrive, slowing down their action.; it
may not remove plaque, but by flushing out food particles, it
reduces the food supply to the bacteria;
it is a godsend to the ones with a lack of
Floss with [Waxed Floss/ Automatic Flosser / Superfloss / Proxi-Floss] on
the sides of each tooth surface in an up-and-down direction. [Wrap /
rub] by hand or use an E Z Floss Holder. Have tension in your floss, and
friction rub in a "C-shape" the sides of the teeth. It takes
approximately 20 seconds to floss the entire mouth
A.M.:Brush with a fluoridated toothpaste. P.M.: Alternate with these
toothpastes: [Colgate Total / Breath Rx / Toothpaste for Sensitivity /
Fluoridex / Crest Anti-Cavity/Crest Mulit-Care/Whitening toothpaste/Crest
for Kids/Sensodyne] on the brushead of a [Sonicare Ultrasonic Toothbrush /
Oral B Youth Toothbrush].
Brush in an exaggerated circular fashion at a 45 degree angle.
Brush both the upper
and lower outer tooth surfaces and at the gum line to clean and stimulate
the gum tissues. Relax your facial muscles to loosen your lips and cheeks.
Continue the same process and try to clean very thoroughly at the
The Sonicare will beep every 30 seconds. Once it is turned on, continue
brushing until all four beeps have sounded and the toothbrush turns itself
off. Once a month/ or when you have a cold: Fill a mug with 1/4 cup
bleach, a drop of dish soap and water, disinfect your brush head for 30
Rinse with a capful of [Breath Rx / Act] for 30 seconds.
Clean the spaces in between your teeth with [ Proxibrush / Rubber Tip
Stimulator] as you watch TV, drive your car, or sit at your desk.
are wonderful at reducing periodontal pathogens in pockets up to
six millimeters and reducing bleeding and inflammation. For
perio purposes, the motion of the water pulsing across the
opening of the sulcus/pocket creates a suction that virtually
sucks out the free-floating bacteria from under the gingival
crest. This action dramatically decreases the number of
pathogens in the pocket. Instructions -The tip of the water
jet should be pointing directly between the teeth from the
outside to the inside, apical to the contact - not directly at
the pocket - for flushing.